Optimize your health, transform your life.
Health practice perfected. personalized. optimized.
Chronic stress is a significant factor to chronic disease. Reverse and build resilience to chronic stress through personalized, objectively measured and sustainable behavioral change that gets to your unique root causes of suboptimal health. Manage your stress effectively in pursuit of your aspirations.
Chronic stress silently & slowly kills us.
Chronic stress is a significant factor to chronic disease. To reverse chronic stress, we must develop and sustain optimal health behaviours. We know that stress can be caused by physical, emotional and environmental factors — it can be overwhelming and confusing to know what unique-to-you root causes are to blame.
Experiencing cycles of low energy, burnout, and chronic stress is exhausting. Trying to find personalized solutions that work can be defeating.
The word “stress resilience” is abuzz, but what does it mean? It means we feel clearer in thought, engaged in our work and hobbies, rested and energized, and connected to our family, friends, and community.
Really, it’s feeling our most optimal self!
This sounds unrealistic for many people with chronic stress, but we’ve developed the technology that makes lasting stress resilience possible.
Stress recovery & resilience delivered.
We find blind spots in your well-being, develop daily practices aimed at the root causes needing change, and measure the increase in resilience.
We’re seeing clients quickly develop resilience with HealthQb — transforming their health. It starts by learning how our nervous system reacts to everything we do and reflects how we feel. It’s easy to make little changes when we can both measure and feel the difference.
A platform built to personalize, quantify and build resilience to stress.
Our solution enables you to bid farewell to burnout, overwhelm and confusion about optimizing your health.
Here’s how we help you gain long-lasting control of your stress and build longevity.
Discover Your Roots
A whole health assessment focusing on discovering the roots of chronic stress and disruptors of optimal health
Personalized Roadmap
Support to help you manage your nervous system, personalized based on your assessment results
Proof of Progress
A way to measure impact so you know the changes you’re making are working
Meet Diane.
When we met Diane, she was struggling with excruciating pelvic floor pain: she couldn’t sit without pain and often experienced disrupted sleep. She suspected it was the result of built-up stress in her body taking its toll after not properly managing stress in her life.
In just 3 months with HealthQb, Diane increased her self-acceptance by 54.5%, her sense of community by 37.8%, her body awareness by 35.9% and her sense of purpose by 13.4%. These improvements in her behavioral health were life-changing:
“The assessment told me to focus on interoceptive awareness (mind-body connection), self-acceptance and sleep. I wasn't surprised to hear that those were not my strongest areas. My coach helped motivate me and keep me accountable. The data was a good indicator to show me whether the suggestions I was implementing with my coach were making a difference. I am now accountable to myself, making sure I carve out time each day to apply these new habits. Overall, I have an improved quality of life. The more I would apply the suggestions, which in turn made me feel much better about myself, and about my health. I feel better knowing that I have other things to work on that can alleviate some of my symptoms and bring my stress levels down. I feel I have more control. I think anyone, regardless of it is physical or mental pain could benefit from HealthQb. It was the most powerful process. I don't need to simply rely on medication to help me.”
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Our assessment highlighted for Diane that she needed to develop her mind-body connection (interoceptive awareness), self-acceptance and sleep.
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Now that she knows the root causes of her pain, HealthQb guided her through practices to develop the areas of her whole health identified in her assessment. We paired her with a certified Health Coach to further personalize how to start making positive changes to meet your where she was at and act as an accountability partner.
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Diane used a wearable to track her HRV (the best biomarker to measure stress resilience), daily recovery scores and routinely reassess her health priorities to ensure she’s working on the right health areas at the right time.
By understanding the root causes of your chronic stress, we help make the invisible visible.
Our approach is to measure your health holistically, and shine light on areas of your health that might go unchecked. We all have blind spots when it comes to our health, and HealthQb helps you identify yours so that you can better manage them and transform your health.
Dramatically improved stress resilience, greater energy and quality of life backed by science, approved by integrative healthcare providers, and evidenced by results.
Because we know that numbers speak louder than words, here is what our numbers are saying about us.
Clients improving well-being factors:
rated at least a 4 out of 5 in feeling accountable to maintain health and well-being routines & behaviors.
felt more hopeful they will be in better control of their stress or condition.
30-day retention.
(Industry standard for health & wellness apps is 4%)
rated at least a 4 out of 5 in feeling better equipped to take control of their recovery.
*Based on feedback from 58 coached clients.
But don’t just take our word for it.
Here are some real results, directly from our clients!
Our Partners
The power to be your optimal self is in your hands.
Get in touch today to learn how to get started.