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Read more about how we’re developing a quantified holistic approach to managing chronic illness.
HRV and Sleep: Everything You Need to Know
Have you ever woken up from a full night's sleep, feeling exhausted and sluggish? It's a frustrating feeling that many people can relate to. While there could be various reasons for this, one factor you might not have considered is your heart rate variability (HRV).
Why is My HRV So Low?
If you've been monitoring your HRV and have found that it is consistently low, you may be wondering why this is the case. In this blog post, we'll explore some of the possible reasons why your HRV may be low and what you can do about it.
Heart Rate Variability and Its Connection to Your Health
Heart Rate Variability (HRV) is the variation in the time interval between successive heartbeats. A healthy heart does not beat at a perfectly regular rhythm; instead, it is constantly adapting to your body's needs. Thus, HRV is a measure of the changes in your heart rate that occur in response to internal and external factors.
In a Heartbeat: The Benefit of Tracking HRV
Picture this: you’re relaxing by the Pacific waters, not a worry in the world, drink in hand, wind blowing through your hair, a relaxed smile on your face.
What is the BioPsychoSocial Model of Health?
7 million people in Canada, or 1 in 4 people, suffer from chronic pain. A condition now labeled as a public health problem, chronic pain is much more complex than previously assumed.