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This episode explores various ways of measuring heart rate variability and how we can contextualize and utilize HRV data to positively impact our overall health specially for people that have various chronic conditions and chronic diseases.

It is often discussed how we can efficiently increase performance while on our runs, on workouts or any of the sports we play. It is interesting to see this has deep correlations with some of the biomarkers such as heart-rate variability or HRV. In this episode, we dive deep on precisely the same with Greg Elliott who has years of work and research in the field of HRV.

The British Columbia Personal Training Institute (BCPTI) invited HealthQb co-founder Greg Elliott about the science and application of Heart Rate Variability (HRV).

In this episode, Clinical Exercise Physiologist, Kinesiologist, and Osteopath Greg Elliott shares his experience quantifying and optimizing his patients’ health.

Are you ready to understand your health in a whole new way?