Arthritis Pain Management
“HealthQb helps me understand how my stress is connected to my nervous system, and how stress contributes to my pain flare-ups. The app holds me accountable.”
The Client
5 years ago, I suffered a sports injury and as a result started experiencing chronic arthritis pain. I don’t sleep well most nights and often feel mentally deflated. I’m 45 years old and work full-time.
Before HealthQb
Before working with HealthQb, I had worked with physiotherapists and chiropractors. However, I wasn’t experiencing the results I was hoping for.
Using HealthQb
With HealthQb, my practitioner helped me understand how stress was affecting my pain and how stress and pain are connected to my nervous system. She helped me set goals so that I could better manage my stress. I started implementing daily routines and could track my progress with HealthQb’s daily nervous system scores. HealthQb helped me stay accountable to the health routines that reduced my pain levels.
Results
Now, I’ve increased my efforts towards better sleep and have a meditation routine to calm my nervous system down after long work days. When I follow the program, the results are predictably positive.
